During a breathwork session, clients are guided to safely access stuck energy, sensations and emotions in order to facilitate release and completion of anything previously unprocessed using activated and restorative breathing techniques.
This modality can increase your awareness of your daily breathing habits, your stress response, your emotions, and your intuition, however, this modality is not meant to coach clients through functional daily breathing techniques.
During a breathwork session, I will guide my client(s) through approximately 30-60 minutes of activated breathing and approximately 15-30 minutes of restorative breathing. I may also use the additional techniques of toning, tapping and/or touch to boost healing and transformation.